Category: Health

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Recognizing Postpartum Depression

As many as 70-80% of new moms get hit by the phenomena known as the baby blues- a feeling of weepiness, anxiety and sadness that can come along with the hormonal flux that occurs...

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Is It Allergies Or A Cold?

Tons of kids suffer from allergies, leaving them sniffly and red-eyed as soon as the pollen count rises. These symptoms are often easily confused with the common cold, leading parents to mistreat symptoms with...

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Finding Folic Acid

It’s pretty common knowledge that folic acid is a must-have for pregnancy, particularly during the early stages. This vitamin works to protect your baby from major birth defects like spina bifida and anencephaly, so...

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Dealing With Ear Infections

Managing childhood ear infections is almost an inevitable part of parenthood- these common infections happen to most children at some point. But is it totally necessary to prescribe antibiotics, or is this earache best...

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Overcoming Breastfeeding Challenges

Breast is definitely best, but that doesn’t mean that the nursing process is an easy one. Breastfeeding can be a rollercoaster of highs and low, with various health problems often threatening to stop you...

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Superfoods For Kids

You’ve probably heard all about superfoods- these magical foods that are packed with nutrients and vitamins to improve your overall health. Superfoods aren’t just for health-conscious adults- they can also do wonders for the...

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Healthy Packed Lunches

Every mom wants to make sure that their child has the best nutrition possible, both at home and at school. As the years go by, it can be hard to come up with lunch...

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Healthy After School Snacks

When kids get home from school they tend to be tired and ravenous. Sugary, salty junk foods can feel like the perfect quick fix, but these foods aren’t going to fuel your kids’ bodies...

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Keeping Fit During Pregnancy

For many of us, fitness is pretty low down on the list of priorities during pregnancy. We find ourselves preoccupied with shopping for cute little shoes, picking out furnishings for the nursery and going...