How to be a Mommy AND a Yogi
I used to do yoga several times a week. I loved it. I haven’t done it since I was 7 months pregnant, which was a good 16 months ago. Today I decided to get back into my yoga groove. My 1-year-old was down for a nap, and I figured my 4-year-old would have fun trying to do yoga with me. So I got dressed, pulled out the mat and turned on one of my yoga videos.
As soon as I sat down, the 1-year-old woke up from her nap. Of course. I got her out of bed and thought, “Yoga is about focus. I’ll just focus on my practice. Pretend the 1-year-old is a little fly in the room that I need to ignore.” I hit play on the video once again. As soon as I closed my eyes to center myself, the “fly” was climbing on my lap and playing with the little sequins on my super-cute yoga shirt. At this point I’m still thinking I can just ignore her. And my 4-year-old was still in it with me, breathing deeply, which was completely adorable.
Then it was time to get on my back and do some stomach exercises.

















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