Finding Folic Acid
It’s pretty common knowledge that folic acid is a must-have for pregnancy, particularly during the early stages. This vitamin works to protect your baby from major birth defects like spina bifida and anencephaly, so doctors recommend that you begin taking folic acid even before conception if you’re trying for a baby.
A supplement is obviously the easiest way to get folic acid and will give you a great boost, but it can also be found in plenty of different foods, so add these into your diet today to boost your health, and the health of your baby!
Plenty of green veggies contain a healthy dose of folic acid. Broccoli, spinach, turnip greens, okra, asparagus and spinach all contain the vitamin, so you should start incorporating these vegetables into your diet as soon as you begin trying for a baby. Aside from containing the vital folic acid, green veggies are also an all- round great food to eat, as they’re rich in vitamins, too.
Many grain products are fortified with folic acid, so if you eat these regularly then you could be upping your daily intake of folate. Bread, pasta and rice will all give you around 20% or more of your RDA for folic acid, while breakfast cereals can also boost your levels. Aim for healthier, less sugary cereals to keep your energy levels stable throughout the day.
Specialists recommend that all moms take 400 micrograms of folic acid during the first trimester on top of their normal food intake, which can be raised to 600mcg but shouldn’t go above 1,000. A good quality prenatal vitamin and a healthy diet that includes some of the foods listed above should have you well covered, and will provide solid protection for your baby against any unwanted conditions.